Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +40.6%
Race avg drop: +43.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.1% | 85th | 3:58 |
| Run 2 | 7:40 | 7:35 | +0.9% | 88th | 6:38 |
| Run 3 | 8:15 | 8:02 | +2.6% | 91th | 6:56 |
| Run 4 | 8:32 | 8:19 | +2.6% | 90th | 7:05 |
| Run 5 | 8:56 | 8:42 | +2.5% | 89th | 7:22 |
| Run 6 | 8:44 | 8:47 | -0.7% | 87th | 7:20 |
| Run 7 | 8:21 | 8:52 | -5.9% | 79th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:30 | +8.3% | 99th | 5:06 |
| Sled Push | strength | 2:55 | 2:37 | +11.4% | 96th | 2:12 |
| Sled Pull | strength | 5:28 | 6:08 | -11.0% | 65th | 5:06 |
| Burpee Broad Jump | aerobic | 6:14 | 5:50 | +6.6% | 91th | 4:37 |
| Row | aerobic | 5:46 | 5:57 | -3.2% | 76th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.0% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:59 | 5:10 | -3.6% | 81th | 4:11 |
| Wall Balls | strength | 5:46 | 6:05 | -5.4% | 82th | 4:56 |
| Total Running | running | 54:57 | 56:00 | -1.9% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength