Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:33 | +1.1% | 89th | 3:58 |
| Run 2 | 7:51 | 7:37 | +3.0% | 91th | 6:38 |
| Run 3 | 7:46 | 8:04 | -3.8% | 82th | 6:56 |
| Run 4 | 8:05 | 8:21 | -3.2% | 81th | 7:05 |
| Run 5 | 8:21 | 8:45 | -4.6% | 81th | 7:22 |
| Run 6 | 7:59 | 8:50 | -9.7% | 73th | 7:20 |
| Run 7 | 8:06 | 8:55 | -9.2% | 74th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:31 | -7.4% | 53th | 5:06 |
| Sled Push | strength | 2:26 | 2:37 | -7.5% | 75th | 2:12 |
| Sled Pull | strength | 5:59 | 6:10 | -3.1% | 82th | 5:06 |
| Burpee Broad Jump | aerobic | 7:39 | 5:52 | +30.0% | 100th | 4:37 |
| Row | aerobic | 5:41 | 5:58 | -4.8% | 70th | 5:29 |
| Farmers Carry | strength | 2:42 | 2:16 | +18.5% | 100th | 1:57 |
| Sandbag Lunges | strength | 5:47 | 5:11 | +11.3% | 94th | 4:11 |
| Wall Balls | strength | 6:07 | 6:07 | -0.2% | 87th | 4:56 |
| Total Running | running | 52:44 | 56:15 | -6.3% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength