Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.5% | 96th | 3:58 |
| Run 2 | 7:39 | 7:38 | +0.0% | 87th | 6:38 |
| Run 3 | 7:40 | 8:05 | -5.3% | 79th | 6:56 |
| Run 4 | 9:28 | 8:23 | +12.9% | 97th | 7:05 |
| Run 5 | 8:48 | 8:47 | +0.2% | 87th | 7:22 |
| Run 6 | 7:49 | 8:52 | -11.9% | 69th | 7:20 |
| Run 7 | 8:11 | 8:57 | -8.6% | 76th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:31 | -10.2% | 40th | 5:06 |
| Sled Push | strength | 2:15 | 2:38 | -14.8% | 59th | 2:12 |
| Sled Pull | strength | 7:31 | 6:12 | +21.2% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 7:00 | 5:54 | +18.4% | 97th | 4:37 |
| Row | aerobic | 5:47 | 5:58 | -3.3% | 77th | 5:29 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.6% | 66th | 1:57 |
| Sandbag Lunges | strength | 5:52 | 5:13 | +12.4% | 95th | 4:11 |
| Wall Balls | strength | 6:21 | 6:09 | +3.1% | 89th | 4:56 |
| Total Running | running | 54:24 | 56:27 | -3.6% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength