Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +44.0%
Race avg drop: +43.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:34 | -14.8% | 44th | 3:58 |
| Run 2 | 9:58 | 7:40 | +29.9% | 100th | 6:38 |
| Run 3 | 9:54 | 8:07 | +21.9% | 100th | 6:56 |
| Run 4 | 9:46 | 8:24 | +16.1% | 98th | 7:05 |
| Run 5 | 9:52 | 8:48 | +11.9% | 97th | 7:22 |
| Run 6 | 10:04 | 8:54 | +13.0% | 96th | 7:20 |
| Run 7 | 9:54 | 8:59 | +10.1% | 95th | 7:24 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:32 | -4.1% | 73th | 5:06 |
| Sled Push | strength | 2:51 | 2:38 | +7.6% | 93th | 2:12 |
| Sled Pull | strength | 5:58 | 6:13 | -4.2% | 82th | 5:06 |
| Burpee Broad Jump | aerobic | 4:11 | 5:56 | -29.6% | 39th | 4:37 |
| Row | aerobic | 5:29 | 5:59 | -8.5% | 53th | 5:29 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.2% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:15 | 5:14 | -18.9% | 58th | 4:11 |
| Wall Balls | strength | 5:00 | 6:11 | -19.2% | 58th | 4:56 |
| Total Running | running | 63:22 | 56:39 | +11.8% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength