Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.0%
Race avg drop: +43.6%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:35 | -11.7% | 57th | 3:58 |
| Run 2 | 8:07 | 7:41 | +5.6% | 95th | 6:38 |
| Run 3 | 8:36 | 8:08 | +5.6% | 95th | 6:56 |
| Run 4 | 9:23 | 8:26 | +11.2% | 96th | 7:05 |
| Run 5 | 9:52 | 8:50 | +11.6% | 97th | 7:22 |
| Run 6 | 10:26 | 8:56 | +16.8% | 98th | 7:20 |
| Run 7 | 9:46 | 9:00 | +8.3% | 95th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 177.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:33 | -9.9% | 44th | 5:06 |
| Sled Push | strength | 7:22 | 2:39 | +177.3% | 100th | 2:12 |
| Sled Pull | strength | 2:17 | 6:14 | -63.4% | 0th | 5:06 |
| Burpee Broad Jump | aerobic | 3:28 | 5:57 | -41.9% | 14th | 4:37 |
| Row | aerobic | 5:48 | 6:00 | -3.4% | 78th | 5:29 |
| Farmers Carry | strength | 2:00 | 2:17 | -13.0% | 57th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 5:15 | -30.0% | 32th | 4:11 |
| Wall Balls | strength | 3:21 | 6:12 | -46.0% | 1th | 4:56 |
| Total Running | running | 60:13 | 56:48 | +6.0% | 93th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength