Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.9%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:38 | +1.1% | 93th | 3:58 |
| Run 2 | 7:55 | 7:47 | +1.6% | 93th | 6:38 |
| Run 3 | 8:14 | 8:15 | -0.3% | 90th | 6:56 |
| Run 4 | 8:25 | 8:34 | -1.8% | 89th | 7:05 |
| Run 5 | 8:18 | 8:59 | -7.6% | 80th | 7:22 |
| Run 6 | 8:20 | 9:05 | -8.4% | 80th | 7:20 |
| Run 7 | 8:26 | 9:10 | -8.1% | 80th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:35 | -5.0% | 73th | 5:06 |
| Sled Push | strength | 4:27 | 2:42 | +64.8% | 100th | 2:12 |
| Sled Pull | strength | 7:23 | 6:21 | +16.2% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 4:57 | 6:05 | -18.8% | 66th | 4:37 |
| Row | aerobic | 5:23 | 6:03 | -11.1% | 44th | 5:29 |
| Farmers Carry | strength | 2:19 | 2:19 | -0.7% | 90th | 1:57 |
| Sandbag Lunges | strength | 6:24 | 5:22 | +19.3% | 99th | 4:11 |
| Wall Balls | strength | 5:46 | 6:19 | -8.9% | 82th | 4:56 |
| Total Running | running | 54:20 | 57:44 | -5.9% | 83th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength