Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +44.4%
Race avg drop: +43.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:41 | -8.7% | 75th | 3:58 |
| Run 2 | 10:17 | 7:51 | +30.8% | 100th | 6:38 |
| Run 3 | 10:21 | 8:20 | +24.1% | 100th | 6:56 |
| Run 4 | 10:22 | 8:39 | +19.7% | 100th | 7:05 |
| Run 5 | 10:41 | 9:04 | +17.6% | 100th | 7:22 |
| Run 6 | 10:30 | 9:11 | +14.2% | 98th | 7:20 |
| Run 7 | 10:32 | 9:17 | +13.5% | 97th | 7:24 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:37 | -6.9% | 65th | 5:06 |
| Sled Push | strength | 1:58 | 2:43 | -28.0% | 28th | 2:12 |
| Sled Pull | strength | 1:45 | 6:25 | -72.8% | 0th | 5:06 |
| Burpee Broad Jump | aerobic | 5:26 | 6:11 | -12.2% | 79th | 4:37 |
| Row | aerobic | 5:26 | 6:05 | -10.7% | 49th | 5:29 |
| Farmers Carry | strength | 1:58 | 2:21 | -16.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 4:22 | 5:26 | -19.7% | 64th | 4:11 |
| Wall Balls | strength | 4:13 | 6:24 | -34.3% | 28th | 4:56 |
| Total Running | running | 67:00 | 58:21 | +14.8% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength