Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
515
Total Time
1:59:50
Overall Percentile
91.1
Lower is faster
Athlete
So Lau

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +42.5%
Race avg drop: +43.6%
Trend per run: +8.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:43 +1.2% 95th 3:58
Run 2 7:49 7:55 -1.4% 91th 6:38
Run 3 7:51 8:24 -6.7% 84th 6:56
Run 4 8:18 8:44 -5.0% 87th 7:05
Run 5 12:20 9:10 +34.4% 100th 7:22
Run 6 9:14 9:17 -0.7% 91th 7:20
Run 7 8:43 9:22 -7.1% 85th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:39 -1.2% 90th 5:06
Sled Push strength 2:14 2:45 -19.0% 57th 2:12
Sled Pull strength 6:28 6:29 -0.5% 91th 5:06
Burpee Broad Jump aerobic 5:02 6:16 -19.7% 68th 4:37
Row aerobic 6:31 6:07 +6.5% 100th 5:29
Farmers Carry strength 1:49 2:22 -23.5% 30th 1:57
Sandbag Lunges strength 5:26 5:30 -1.3% 90th 4:11
Wall Balls strength 5:20 6:29 -17.9% 71th 4:56
Total Running running 59:02 58:55 +0.2% 92th 47:31

How to Read This Analysis