Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +53.6%
Race avg drop: +43.6%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:51 | -31.0% | 11th | 3:58 |
| Run 2 | 10:09 | 8:08 | +24.7% | 100th | 6:38 |
| Run 3 | 10:30 | 8:39 | +21.3% | 100th | 6:56 |
| Run 4 | 10:48 | 9:00 | +19.8% | 100th | 7:05 |
| Run 5 | 10:54 | 9:28 | +15.1% | 100th | 7:22 |
| Run 6 | 10:36 | 9:37 | +10.2% | 99th | 7:20 |
| Run 7 | 10:08 | 9:42 | +4.3% | 96th | 7:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:44 | -6.8% | 76th | 5:06 |
| Sled Push | strength | 2:25 | 2:50 | -15.1% | 73th | 2:12 |
| Sled Pull | strength | 6:05 | 6:43 | -9.6% | 84th | 5:06 |
| Burpee Broad Jump | aerobic | 4:53 | 6:32 | -25.3% | 63th | 4:37 |
| Row | aerobic | 5:52 | 6:13 | -5.7% | 81th | 5:29 |
| Farmers Carry | strength | 2:01 | 2:26 | -17.4% | 59th | 1:57 |
| Sandbag Lunges | strength | 4:35 | 5:43 | -19.9% | 71th | 4:11 |
| Wall Balls | strength | 4:55 | 6:45 | -27.2% | 56th | 4:56 |
| Total Running | running | 66:26 | 60:49 | +9.2% | 99th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength