Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +43.6%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:52 | -3.4% | 94th | 3:58 |
| Run 2 | 8:16 | 8:11 | +0.9% | 96th | 6:38 |
| Run 3 | 9:29 | 8:42 | +8.9% | 99th | 6:56 |
| Run 4 | 9:40 | 9:04 | +6.5% | 98th | 7:05 |
| Run 5 | 11:02 | 9:32 | +15.7% | 100th | 7:22 |
| Run 6 | 10:35 | 9:41 | +9.2% | 99th | 7:20 |
| Run 7 | 10:12 | 9:47 | +4.2% | 97th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:45 | +2.1% | 97th | 5:06 |
| Sled Push | strength | 3:06 | 2:52 | +8.1% | 100th | 2:12 |
| Sled Pull | strength | 5:33 | 6:46 | -18.2% | 69th | 5:06 |
| Burpee Broad Jump | aerobic | 4:49 | 6:36 | -27.0% | 60th | 4:37 |
| Row | aerobic | 5:53 | 6:14 | -5.8% | 82th | 5:29 |
| Farmers Carry | strength | 2:18 | 2:27 | -6.4% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 5:46 | -20.0% | 73th | 4:11 |
| Wall Balls | strength | 4:26 | 6:48 | -34.9% | 38th | 4:56 |
| Total Running | running | 63:57 | 61:14 | +4.4% | 97th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength