Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +39.2%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:11 | -23.2% | 50th | 3:58 |
| Run 2 | 9:46 | 8:43 | +12.0% | 100th | 6:38 |
| Run 3 | 10:15 | 9:18 | +10.1% | 100th | 6:56 |
| Run 4 | 9:57 | 9:45 | +2.0% | 99th | 7:05 |
| Run 5 | 9:57 | 10:16 | -3.2% | 97th | 7:22 |
| Run 6 | 9:24 | 10:29 | -10.4% | 92th | 7:20 |
| Run 7 | 9:44 | 10:36 | -8.2% | 95th | 7:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:59 | -3.4% | 96th | 5:06 |
| Sled Push | strength | 3:08 | 3:05 | +1.4% | 100th | 2:12 |
| Sled Pull | strength | 7:20 | 7:21 | -0.2% | 99th | 5:06 |
| Burpee Broad Jump | aerobic | 6:31 | 7:16 | -10.4% | 94th | 4:37 |
| Row | aerobic | 6:51 | 6:30 | +5.4% | 100th | 5:29 |
| Farmers Carry | strength | 2:14 | 2:37 | -14.9% | 85th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 6:18 | -26.2% | 74th | 4:11 |
| Wall Balls | strength | 10:33 | 7:26 | +41.6% | 100th | 4:56 |
| Total Running | running | 63:02 | 65:55 | -4.4% | 96th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength