Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
563
Total Time
2:14:58
Overall Percentile
99.6
Lower is faster
Athlete
Lai Lam

Category Performance Summary

aerobic

-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 48.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.8%
Race avg drop: +43.6%
Trend per run: +12.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 5:15 -9.4% 95th 3:58
Run 2 8:14 8:50 -6.9% 96th 6:38
Run 3 9:17 9:27 -1.8% 98th 6:56
Run 4 10:08 9:54 +2.2% 99th 7:05
Run 5 11:01 10:26 +5.4% 100th 7:22
Run 6 11:41 10:40 +9.4% 100th 7:20
Run 7 13:15 10:47 +22.8% 100th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 6:02 -13.3% 65th 5:06
Sled Push strength 2:56 3:08 -6.6% 96th 2:12
Sled Pull strength 5:30 7:28 -26.5% 67th 5:06
Burpee Broad Jump aerobic 5:04 7:25 -31.8% 70th 4:37
Row aerobic 5:48 6:33 -11.6% 78th 5:29
Farmers Carry strength 2:21 2:39 -11.8% 93th 1:57
Sandbag Lunges strength 6:18 6:25 -2.0% 99th 4:11
Wall Balls strength 7:16 7:35 -4.3% 96th 4:56
Total Running running 68:22 66:59 +2.0% 100th 47:31

How to Read This Analysis