Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
580
Total Time
2:32:18
Overall Percentile
100.0
Lower is faster
Athlete
Emily Lam

Category Performance Summary

aerobic

-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+24.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 77.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.3%
Race avg drop: +43.6%
Trend per run: +14.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:31 -14.8% 93th 3:58
Run 2 9:13 9:11 +0.4% 100th 6:38
Run 3 11:18 9:46 +15.6% 100th 6:56
Run 4 13:11 10:16 +28.3% 100th 7:05
Run 5 16:31 10:51 +52.1% 100th 7:22
Run 6 14:44 11:08 +32.3% 100th 7:20
Run 7 16:04 11:16 +42.6% 100th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 6:08 -13.7% 73th 5:06
Sled Push strength 2:11 3:13 -32.1% 50th 2:12
Sled Pull strength 5:19 7:45 -31.5% 63th 5:06
Burpee Broad Jump aerobic 6:06 7:38 -20.2% 90th 4:37
Row aerobic 5:17 6:41 -20.9% 34th 5:29
Farmers Carry strength 2:38 2:42 -2.5% 99th 1:57
Sandbag Lunges strength 4:52 6:37 -26.5% 79th 4:11
Wall Balls strength 4:24 8:02 -45.2% 36th 4:56
Total Running running 85:43 69:06 +24.0% 100th 47:31

How to Read This Analysis