Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.2%
Race avg drop: +43.6%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:31 | +5.4% | 100th | 3:58 |
| Run 2 | 10:34 | 9:11 | +15.1% | 100th | 6:38 |
| Run 3 | 10:55 | 9:46 | +11.7% | 100th | 6:56 |
| Run 4 | 11:30 | 10:16 | +11.9% | 100th | 7:05 |
| Run 5 | 14:17 | 10:51 | +31.5% | 100th | 7:22 |
| Run 6 | 14:00 | 11:08 | +25.7% | 100th | 7:20 |
| Run 7 | 15:22 | 11:16 | +36.4% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 6:08 | -21.6% | 23th | 5:06 |
| Sled Push | strength | 2:28 | 3:13 | -23.3% | 78th | 2:12 |
| Sled Pull | strength | 4:55 | 7:45 | -36.6% | 46th | 5:06 |
| Burpee Broad Jump | aerobic | 6:26 | 7:38 | -15.8% | 93th | 4:37 |
| Row | aerobic | 5:54 | 6:41 | -11.7% | 82th | 5:29 |
| Farmers Carry | strength | 2:37 | 2:42 | -3.1% | 99th | 1:57 |
| Sandbag Lunges | strength | 7:09 | 6:37 | +7.9% | 100th | 4:11 |
| Wall Balls | strength | 6:46 | 8:02 | -15.8% | 93th | 4:56 |
| Total Running | running | 82:27 | 69:06 | +19.3% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength