Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Manzano
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.3%
Race avg drop: +43.6%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 5:31 | +64.0% | 100th | 3:58 |
| Run 2 | 8:06 | 9:11 | -11.8% | 95th | 6:38 |
| Run 3 | 8:56 | 9:46 | -8.6% | 96th | 6:56 |
| Run 4 | 13:04 | 10:16 | +27.2% | 100th | 7:05 |
| Run 5 | 17:10 | 10:51 | +58.1% | 100th | 7:22 |
| Run 6 | 15:58 | 11:08 | +43.4% | 100th | 7:20 |
| Run 7 | 16:20 | 11:16 | +45.0% | 100th | 7:24 |
Training Recommendations
- → Focus on running endurance - 28.2% below expected on total running time
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Total Running - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 6:08 | +10.4% | 100th | 5:06 |
| Sled Push | strength | 3:39 | 3:13 | +13.5% | 100th | 2:12 |
| Sled Pull | strength | 8:48 | 7:45 | +13.4% | 100th | 5:06 |
| Burpee Broad Jump | aerobic | 10:13 | 7:38 | +33.7% | 100th | 4:37 |
| Row | aerobic | 7:24 | 6:41 | +10.7% | 100th | 5:29 |
| Farmers Carry | strength | 3:55 | 2:42 | +45.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 7:43 | 6:37 | +16.5% | 100th | 4:11 |
| Wall Balls | strength | 9:08 | 8:02 | +13.7% | 100th | 4:56 |
| Total Running | running | 88:37 | 69:06 | +28.2% | 100th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength