Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:20 | +2.5% | 15th | 3:58 |
| Run 2 | 5:37 | 5:33 | +1.0% | 12th | 6:38 |
| Run 3 | 5:45 | 5:43 | +0.4% | 11th | 6:56 |
| Run 4 | 5:49 | 5:42 | +1.8% | 11th | 7:05 |
| Run 5 | 6:09 | 5:52 | +4.7% | 14th | 7:22 |
| Run 6 | 6:02 | 5:43 | +5.3% | 15th | 7:20 |
| Run 7 | 5:56 | 5:45 | +3.2% | 12th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.5% | 19th | 5:06 |
| Sled Push | strength | 1:55 | 1:45 | +8.8% | 22th | 2:12 |
| Sled Pull | strength | 4:29 | 3:57 | +13.2% | 26th | 5:06 |
| Burpee Broad Jump | aerobic | 3:49 | 3:15 | +16.9% | 25th | 4:37 |
| Row | aerobic | 5:24 | 4:58 | +8.6% | 46th | 5:29 |
| Farmers Carry | strength | 2:10 | 1:37 | +33.2% | 79th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 3:06 | +0.6% | 9th | 4:11 |
| Wall Balls | strength | 4:43 | 3:38 | +29.5% | 49th | 4:56 |
| Total Running | running | 38:44 | 38:02 | +1.8% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength