Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +43.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:56 | +5.6% | 5th | 3:58 |
| Run 2 | 4:50 | 4:50 | -0.3% | 1th | 6:38 |
| Run 3 | 4:51 | 4:55 | -1.5% | 1th | 6:56 |
| Run 4 | 5:02 | 4:48 | +4.7% | 1th | 7:05 |
| Run 5 | 5:20 | 4:53 | +9.1% | 2th | 7:22 |
| Run 6 | 5:10 | 4:39 | +10.9% | 2th | 7:20 |
| Run 7 | 5:06 | 4:39 | +9.3% | 1th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.6% | 5th | 5:06 |
| Sled Push | strength | 1:37 | 1:27 | +10.4% | 3th | 2:12 |
| Sled Pull | strength | 3:14 | 3:12 | +1.0% | 1th | 5:06 |
| Burpee Broad Jump | aerobic | 3:18 | 2:22 | +39.4% | 9th | 4:37 |
| Row | aerobic | 4:48 | 4:37 | +3.7% | 4th | 5:29 |
| Farmers Carry | strength | 1:42 | 1:24 | +21.2% | 18th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 2:23 | +14.0% | 2th | 4:11 |
| Wall Balls | strength | 3:43 | 2:47 | +33.3% | 8th | 4:56 |
| Total Running | running | 33:25 | 31:47 | +5.1% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength