Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
546
Total Time
1:24:26
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.6
Excellent endurance - maintaining pace better than field
Your pace drop: -44.6%
Race avg drop: -0.0%
Trend per run: -9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:35 | -8.1% | 17th | 5:54 |
| Run 2 | 11:22 | 4:36 | +146.7% | 100th | 4:53 |
| Run 3 | 4:34 | 4:57 | -7.8% | 19th | 5:17 |
| Run 4 | 4:31 | 4:57 | -8.9% | 17th | 5:17 |
| Run 5 | 4:36 | 5:09 | -10.8% | 15th | 5:32 |
| Run 6 | 4:37 | 5:00 | -7.9% | 20th | 5:22 |
| Run 7 | 4:31 | 4:56 | -8.6% | 18th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.2% | 47th | 4:35 |
| Sled Push | strength | 2:44 | 2:25 | +12.8% | 60th | 2:39 |
| Sled Pull | strength | 5:48 | 4:51 | +19.2% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 3:57 | 5:01 | -21.4% | 12th | 5:39 |
| Row | aerobic | 4:38 | 4:46 | -2.8% | 27th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.5% | 26th | 2:07 |
| Sandbag Lunges | strength | 3:46 | 4:43 | -20.2% | 11th | 5:14 |
| Wall Balls | strength | 7:07 | 7:10 | -0.9% | 42th | 8:18 |
| Total Running | running | 39:19 | 35:30 | +10.7% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength