Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +38.6%
Race avg drop: +43.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:28 | +2.8% | 21th | 3:58 |
| Run 2 | 5:43 | 5:45 | -0.9% | 15th | 6:38 |
| Run 3 | 6:10 | 5:57 | +3.4% | 20th | 6:56 |
| Run 4 | 6:17 | 5:58 | +5.1% | 22th | 7:05 |
| Run 5 | 6:20 | 6:09 | +2.8% | 20th | 7:22 |
| Run 6 | 6:22 | 6:02 | +5.4% | 22th | 7:20 |
| Run 7 | 6:30 | 6:04 | +7.1% | 26th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.2% | 48th | 5:06 |
| Sled Push | strength | 2:04 | 1:50 | +11.8% | 39th | 2:12 |
| Sled Pull | strength | 4:25 | 4:10 | +5.6% | 24th | 5:06 |
| Burpee Broad Jump | aerobic | 4:02 | 3:31 | +14.3% | 33th | 4:37 |
| Row | aerobic | 5:25 | 5:04 | +6.8% | 47th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.4% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:35 | 3:19 | +7.9% | 26th | 4:11 |
| Wall Balls | strength | 4:02 | 3:53 | +3.7% | 21th | 4:56 |
| Total Running | running | 40:56 | 39:52 | +2.7% | 18th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength