Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +38.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 3:56 | +91.7% | 100th | 3:17 |
| Run 2 | 6:39 | 6:30 | +2.2% | 91th | 5:31 |
| Run 3 | 7:34 | 7:09 | +5.6% | 94th | 5:57 |
| Run 4 | 6:54 | 7:09 | -3.7% | 83th | 5:59 |
| Run 5 | 7:22 | 7:47 | -5.4% | 83th | 6:21 |
| Run 6 | 7:16 | 7:24 | -2.0% | 85th | 6:07 |
| Run 7 | 7:37 | 7:26 | +2.3% | 90th | 6:06 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:19 | -2.8% | 80th | 4:49 |
| Sled Push | strength | 3:25 | 5:14 | -34.7% | 35th | 3:58 |
| Sled Pull | strength | 8:30 | 8:38 | -1.6% | 84th | 6:31 |
| Burpee Broad Jump | aerobic | 5:24 | 8:47 | -38.6% | 31th | 6:29 |
| Row | aerobic | 6:13 | 5:41 | +9.3% | 98th | 5:08 |
| Farmers Carry | strength | 2:31 | 3:25 | -26.5% | 54th | 2:33 |
| Sandbag Lunges | strength | 6:17 | 7:57 | -21.0% | 57th | 6:08 |
| Wall Balls | strength | 9:05 | 10:51 | -16.4% | 72th | 7:52 |
| Total Running | running | 50:56 | 45:52 | +11.0% | 95th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength