Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dave Hardie
Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
548
Total Time
1:24:28
Overall Percentile
38.6
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:35 | +5.0% | 51th | 5:54 |
| Run 2 | 4:43 | 4:36 | +2.4% | 46th | 4:53 |
| Run 3 | 4:52 | 4:57 | -1.8% | 34th | 5:17 |
| Run 4 | 4:56 | 4:57 | -0.6% | 38th | 5:17 |
| Run 5 | 5:19 | 5:09 | +3.0% | 47th | 5:32 |
| Run 6 | 4:58 | 5:00 | -0.9% | 37th | 5:22 |
| Run 7 | 5:08 | 4:56 | +3.8% | 48th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.3% | 65th | 4:35 |
| Sled Push | strength | 3:19 | 2:25 | +36.8% | 87th | 2:39 |
| Sled Pull | strength | 5:26 | 4:52 | +11.6% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 5:08 | 5:01 | +2.1% | 43th | 5:39 |
| Row | aerobic | 5:21 | 4:46 | +12.2% | 82th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.9% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:31 | 4:43 | -4.4% | 33th | 5:14 |
| Wall Balls | strength | 6:57 | 7:11 | -3.3% | 39th | 8:18 |
| Total Running | running | 35:48 | 35:31 | +0.8% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength