Dave Hardie

United States 65-69
2
Total Races

Race History

Chicago 2025 - S8

hyrox_men_fr

29
Place
Total Time
1:25:50
Performance
33.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.3% below expected on total running time
  • • Specific weakness: Sled Push - 46.3% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+6.6%
vs expected
running
+6.3%
vs expected

Boston 2025 - S8

hyrox_men

548
Place
Total Time
1:24:28
Performance
38.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 36.8% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+9.7%
vs expected
running
+0.8%
vs expected