Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
29
Total Time
1:25:50
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: -9.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:27 | +1.2% | 40th | 7:08 |
| Run 2 | 4:00 | 4:16 | -6.4% | 12th | 4:44 |
| Run 3 | 4:10 | 4:32 | -8.3% | 8th | 5:05 |
| Run 4 | 4:17 | 4:34 | -6.4% | 14th | 5:08 |
| Run 5 | 4:18 | 4:39 | -7.8% | 12th | 5:19 |
| Run 6 | 4:17 | 4:38 | -7.6% | 13th | 5:17 |
| Run 7 | 9:02 | 4:41 | +92.3% | 100th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 46.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.5% | 58th | 4:46 |
| Sled Push | strength | 4:59 | 3:24 | +46.3% | 76th | 4:15 |
| Sled Pull | strength | 4:41 | 4:46 | -1.8% | 28th | 5:38 |
| Burpee Broad Jump | aerobic | 5:28 | 5:26 | +0.5% | 32th | 6:16 |
| Row | aerobic | 4:52 | 4:44 | +2.5% | 50th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.4% | 41th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 5:03 | -11.1% | 14th | 5:52 |
| Wall Balls | strength | 6:59 | 7:16 | -4.1% | 28th | 9:29 |
| Total Running | running | 36:36 | 34:25 | +6.3% | 53th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength