Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +38.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 3:58 | +64.9% | 100th | 3:17 |
| Run 2 | 6:30 | 6:33 | -0.9% | 87th | 5:31 |
| Run 3 | 7:23 | 7:13 | +2.2% | 92th | 5:57 |
| Run 4 | 7:17 | 7:13 | +0.8% | 91th | 5:59 |
| Run 5 | 7:13 | 7:51 | -8.2% | 80th | 6:21 |
| Run 6 | 6:58 | 7:28 | -6.9% | 79th | 6:07 |
| Run 7 | 6:59 | 7:31 | -7.1% | 80th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:21 | +8.5% | 99th | 4:49 |
| Sled Push | strength | 4:54 | 5:18 | -7.6% | 83th | 3:58 |
| Sled Pull | strength | 7:59 | 8:44 | -8.7% | 80th | 6:31 |
| Burpee Broad Jump | aerobic | 8:29 | 8:55 | -4.9% | 86th | 6:29 |
| Row | aerobic | 5:37 | 5:43 | -1.8% | 84th | 5:08 |
| Farmers Carry | strength | 2:53 | 3:28 | -16.8% | 71th | 2:33 |
| Sandbag Lunges | strength | 5:51 | 8:02 | -27.3% | 46th | 6:08 |
| Wall Balls | strength | 9:28 | 11:01 | -14.1% | 76th | 7:52 |
| Total Running | running | 48:54 | 47:14 | +3.5% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength