Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
54
Total Time
1:07:29
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.0% | 12th | 5:54 |
| Run 2 | 3:54 | 3:51 | +1.1% | 6th | 4:53 |
| Run 3 | 4:07 | 4:05 | +0.8% | 6th | 5:17 |
| Run 4 | 4:01 | 4:03 | -1.2% | 5th | 5:17 |
| Run 5 | 4:13 | 4:08 | +1.6% | 6th | 5:32 |
| Run 6 | 4:03 | 4:02 | +0.0% | 4th | 5:22 |
| Run 7 | 4:02 | 4:01 | +0.3% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 11th | 4:35 |
| Sled Push | strength | 2:10 | 1:48 | +19.4% | 21th | 2:39 |
| Sled Pull | strength | 3:59 | 3:31 | +12.8% | 12th | 5:22 |
| Burpee Broad Jump | aerobic | 4:20 | 3:19 | +30.0% | 22th | 5:39 |
| Row | aerobic | 4:15 | 4:17 | -1.0% | 2th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.3% | 9th | 2:07 |
| Sandbag Lunges | strength | 3:30 | 3:20 | +4.7% | 6th | 5:14 |
| Wall Balls | strength | 5:08 | 4:11 | +22.3% | 8th | 8:18 |
| Total Running | running | 29:18 | 29:12 | +0.3% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength