Luke Buchanan

United States 30-34
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

54
Place
Total Time
1:07:29
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.0% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+13.5%
vs expected
running
+0.3%
vs expected

New York 2025 - S8

hyrox_men

276
Place
Total Time
1:13:38
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.3% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+12.8%
vs expected
running
-28.0%
vs expected