Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
276
Total Time
1:13:38
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +18.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:24 | -9.7% | 4th | 5:07 |
| Run 2 | 4:12 | 4:11 | +0.0% | 15th | 4:54 |
| Run 3 | 4:49 | 4:21 | +10.3% | 37th | 5:07 |
| Run 4 | 4:49 | 4:24 | +9.4% | 33th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.3% | 21th | 4:33 |
| Sled Push | strength | 2:12 | 1:57 | +12.4% | 33th | 2:29 |
| Sled Pull | strength | 4:09 | 3:15 | +27.3% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:57 | +7.3% | 22th | 5:32 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 21th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:48 | +0.9% | 16th | 2:22 |
| Sandbag Lunges | strength | 4:04 | 4:04 | -0.4% | 14th | 5:26 |
| Wall Balls | strength | 6:16 | 5:03 | +24.0% | 40th | 7:06 |
| Total Running | running | 17:49 | 24:44 | -28.0% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength