Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +38.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:04 | -7.9% | 84th | 3:17 |
| Run 2 | 5:59 | 6:41 | -10.6% | 73th | 5:31 |
| Run 3 | 8:44 | 7:23 | +18.2% | 100th | 5:57 |
| Run 4 | 8:13 | 7:23 | +11.3% | 98th | 5:59 |
| Run 5 | 6:46 | 8:03 | -15.9% | 68th | 6:21 |
| Run 6 | 7:03 | 7:39 | -7.9% | 82th | 6:07 |
| Run 7 | 6:45 | 7:41 | -12.3% | 74th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 72.7% slower than expected
- → Specific weakness: Sled Push - 51.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:25 | -2.4% | 87th | 4:49 |
| Sled Push | strength | 8:19 | 5:28 | +51.9% | 100th | 3:58 |
| Sled Pull | strength | 15:36 | 9:02 | +72.7% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 7:24 | 9:13 | -19.9% | 71th | 6:29 |
| Row | aerobic | 5:57 | 5:47 | +2.7% | 95th | 5:08 |
| Farmers Carry | strength | 2:54 | 3:35 | -19.1% | 72th | 2:33 |
| Sandbag Lunges | strength | 6:26 | 8:17 | -22.4% | 61th | 6:08 |
| Wall Balls | strength | 6:41 | 11:25 | -41.5% | 38th | 7:52 |
| Total Running | running | 47:15 | 50:44 | -6.9% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength