Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1058
Total Time
2:08:50
Overall Percentile
92.1
Lower is faster
Athlete
Hector Shand
United Kingdom

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.1

Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +38.2%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 4:09 +54.2% 100th 3:17
Run 2 6:37 6:48 -2.9% 90th 5:31
Run 3 6:54 7:32 -8.4% 85th 5:57
Run 4 7:02 7:31 -6.6% 87th 5:59
Run 5 7:48 8:13 -5.1% 89th 6:21
Run 6 7:21 7:48 -5.9% 86th 6:07
Run 7 7:07 7:51 -9.5% 83th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:29 -9.3% 68th 4:49
Sled Push strength 4:05 5:37 -27.4% 60th 3:58
Sled Pull strength 4:58 9:17 -46.5% 21th 6:31
Burpee Broad Jump aerobic 8:50 9:30 -7.1% 88th 6:29
Row aerobic 5:43 5:51 -2.4% 89th 5:08
Farmers Carry strength 2:30 3:41 -32.2% 53th 2:33
Sandbag Lunges strength 13:16 8:30 +55.9% 100th 6:08
Wall Balls strength 9:17 11:47 -21.3% 74th 7:52
Total Running running 49:13 53:53 -8.7% 94th 19:57

How to Read This Analysis