Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +46.7%
Race avg drop: +38.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:09 | -18.9% | 63th | 3:17 |
| Run 2 | 5:53 | 6:48 | -13.6% | 70th | 5:31 |
| Run 3 | 6:49 | 7:32 | -9.5% | 81th | 5:57 |
| Run 4 | 6:19 | 7:31 | -16.1% | 65th | 5:59 |
| Run 5 | 6:45 | 8:13 | -17.9% | 67th | 6:21 |
| Run 6 | 6:45 | 7:48 | -13.6% | 75th | 6:07 |
| Run 7 | 6:49 | 7:51 | -13.3% | 77th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:29 | +5.6% | 98th | 4:49 |
| Sled Push | strength | 6:36 | 5:37 | +17.2% | 98th | 3:58 |
| Sled Pull | strength | 9:38 | 9:17 | +3.7% | 94th | 6:31 |
| Burpee Broad Jump | aerobic | 9:14 | 9:30 | -3.0% | 90th | 6:29 |
| Row | aerobic | 5:07 | 5:51 | -12.7% | 52th | 5:08 |
| Farmers Carry | strength | 4:37 | 3:41 | +25.2% | 100th | 2:33 |
| Sandbag Lunges | strength | 11:36 | 8:30 | +36.3% | 100th | 6:08 |
| Wall Balls | strength | 11:23 | 11:47 | -3.5% | 91th | 7:52 |
| Total Running | running | 42:42 | 53:54 | -20.8% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength