Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1066
Total Time
2:10:10
Overall Percentile
92.8
Lower is faster
Athlete
Anthony Lai
Hong Kong

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 37.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.3%
Race avg drop: +38.2%
Trend per run: +9.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 4:11 -14.1% 78th 3:17
Run 2 6:56 6:52 +0.9% 95th 5:31
Run 3 11:29 7:36 +50.9% 100th 5:57
Run 4 7:24 7:35 -2.6% 91th 5:59
Run 5 9:24 8:18 +13.1% 98th 6:21
Run 6 7:36 7:53 -3.7% 91th 6:07
Run 7 10:52 7:56 +36.8% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 5:31 -5.3% 82th 4:49
Sled Push strength 4:48 5:42 -15.9% 80th 3:58
Sled Pull strength 4:14 9:25 -55.0% 8th 6:31
Burpee Broad Jump aerobic 8:32 9:39 -11.6% 86th 6:29
Row aerobic 5:37 5:53 -4.7% 84th 5:08
Farmers Carry strength 3:05 3:44 -17.6% 78th 2:33
Sandbag Lunges strength 8:59 8:37 +4.2% 95th 6:08
Wall Balls strength 8:36 11:58 -28.2% 66th 7:52
Total Running running 57:17 55:27 +3.3% 98th 19:57

How to Read This Analysis