Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.0%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:12 | -16.8% | 72th | 3:17 |
| Run 2 | 6:06 | 6:53 | -11.5% | 77th | 5:31 |
| Run 3 | 6:59 | 7:38 | -8.5% | 86th | 5:57 |
| Run 4 | 7:42 | 7:37 | +1.0% | 95th | 5:59 |
| Run 5 | 11:12 | 8:20 | +34.3% | 100th | 6:21 |
| Run 6 | 6:43 | 7:55 | -15.2% | 73th | 6:07 |
| Run 7 | 6:55 | 7:58 | -13.2% | 79th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:32 | -2.1% | 91th | 4:49 |
| Sled Push | strength | 5:01 | 5:44 | -12.5% | 85th | 3:58 |
| Sled Pull | strength | 7:09 | 9:28 | -24.5% | 69th | 6:31 |
| Burpee Broad Jump | aerobic | 7:00 | 9:42 | -27.9% | 65th | 6:29 |
| Row | aerobic | 6:22 | 5:54 | +7.8% | 100th | 5:08 |
| Farmers Carry | strength | 2:56 | 3:45 | -22.0% | 73th | 2:33 |
| Sandbag Lunges | strength | 6:10 | 8:39 | -28.8% | 53th | 6:08 |
| Wall Balls | strength | 14:52 | 12:02 | +23.5% | 99th | 7:52 |
| Total Running | running | 49:07 | 56:03 | -12.4% | 93th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength