Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:37 | +7.3% | 18th | 3:17 |
| Run 2 | 4:35 | 4:32 | +1.0% | 12th | 5:31 |
| Run 3 | 4:44 | 4:45 | -0.5% | 8th | 5:57 |
| Run 4 | 4:48 | 4:49 | -0.5% | 9th | 5:59 |
| Run 5 | 4:53 | 4:55 | -1.0% | 8th | 6:21 |
| Run 6 | 4:50 | 4:49 | +0.0% | 11th | 6:07 |
| Run 7 | 5:01 | 4:45 | +5.5% | 16th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.6% | 16th | 4:49 |
| Sled Push | strength | 2:38 | 2:41 | -2.1% | 5th | 3:58 |
| Sled Pull | strength | 4:47 | 4:23 | +8.8% | 16th | 6:31 |
| Burpee Broad Jump | aerobic | 5:35 | 4:10 | +34.0% | 35th | 6:29 |
| Row | aerobic | 4:37 | 4:35 | +0.6% | 14th | 5:08 |
| Farmers Carry | strength | 2:37 | 1:41 | +54.7% | 61th | 2:33 |
| Sandbag Lunges | strength | 4:16 | 4:18 | -1.1% | 10th | 6:08 |
| Wall Balls | strength | 5:52 | 4:52 | +20.5% | 23th | 7:52 |
| Total Running | running | 31:40 | -7:52 | +0.0% | 56th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength