Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +38.2%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:13 | -7.4% | 90th | 3:17 |
| Run 2 | 6:00 | 6:55 | -13.4% | 73th | 5:31 |
| Run 3 | 7:02 | 7:40 | -8.4% | 88th | 5:57 |
| Run 4 | 7:12 | 7:39 | -6.1% | 89th | 5:59 |
| Run 5 | 8:05 | 8:23 | -3.7% | 92th | 6:21 |
| Run 6 | 7:04 | 7:57 | -11.3% | 82th | 6:07 |
| Run 7 | 8:18 | 8:01 | +3.5% | 95th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:33 | -2.2% | 92th | 4:49 |
| Sled Push | strength | 6:09 | 5:46 | +6.4% | 96th | 3:58 |
| Sled Pull | strength | 12:57 | 9:32 | +35.7% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 10:14 | 9:47 | +4.6% | 95th | 6:29 |
| Row | aerobic | 5:49 | 5:55 | -1.8% | 92th | 5:08 |
| Farmers Carry | strength | 3:54 | 3:47 | +2.9% | 95th | 2:33 |
| Sandbag Lunges | strength | 7:12 | 8:43 | -17.5% | 79th | 6:08 |
| Wall Balls | strength | 13:31 | 12:08 | +11.3% | 97th | 7:52 |
| Total Running | running | 47:36 | 56:57 | -16.4% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength