Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1078
Total Time
2:12:24
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +38.2%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:15 | +2.2% | 95th | 3:17 |
| Run 2 | 6:53 | 6:58 | -1.2% | 94th | 5:31 |
| Run 3 | 7:24 | 7:43 | -4.3% | 92th | 5:57 |
| Run 4 | 8:17 | 7:42 | +7.4% | 98th | 5:59 |
| Run 5 | 8:47 | 8:27 | +3.9% | 96th | 6:21 |
| Run 6 | 8:33 | 8:01 | +6.6% | 97th | 6:07 |
| Run 7 | 8:49 | 8:04 | +9.2% | 99th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:34 | -7.3% | 79th | 4:49 |
| Sled Push | strength | 4:41 | 5:49 | -19.7% | 77th | 3:58 |
| Sled Pull | strength | 9:20 | 9:37 | -3.1% | 93th | 6:31 |
| Burpee Broad Jump | aerobic | 13:28 | 9:53 | +36.2% | 100th | 6:29 |
| Row | aerobic | 5:45 | 5:56 | -3.3% | 90th | 5:08 |
| Farmers Carry | strength | 3:05 | 3:49 | -19.4% | 78th | 2:33 |
| Sandbag Lunges | strength | 9:12 | 8:48 | +4.5% | 95th | 6:08 |
| Wall Balls | strength | 9:20 | 12:16 | -23.9% | 75th | 7:52 |
| Total Running | running | 53:04 | 58:04 | -8.6% | 96th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength