Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
1078
Total Time
2:12:24
Overall Percentile
93.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +38.2%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:15 +2.2% 95th 3:17
Run 2 6:53 6:58 -1.2% 94th 5:31
Run 3 7:24 7:43 -4.3% 92th 5:57
Run 4 8:17 7:42 +7.4% 98th 5:59
Run 5 8:47 8:27 +3.9% 96th 6:21
Run 6 8:33 8:01 +6.6% 97th 6:07
Run 7 8:49 8:04 +9.2% 99th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:34 -7.3% 79th 4:49
Sled Push strength 4:41 5:49 -19.7% 77th 3:58
Sled Pull strength 9:20 9:37 -3.1% 93th 6:31
Burpee Broad Jump aerobic 13:28 9:53 +36.2% 100th 6:29
Row aerobic 5:45 5:56 -3.3% 90th 5:08
Farmers Carry strength 3:05 3:49 -19.4% 78th 2:33
Sandbag Lunges strength 9:12 8:48 +4.5% 95th 6:08
Wall Balls strength 9:20 12:16 -23.9% 75th 7:52
Total Running running 53:04 58:04 -8.6% 96th 19:57

How to Read This Analysis