Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 280.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +318.6%
Race avg drop: +38.2%
Trend per run: +28.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:21 | -2.3% | 95th | 3:17 |
| Run 2 | 7:08 | 7:07 | +0.0% | 97th | 5:31 |
| Run 3 | 7:31 | 7:55 | -5.2% | 94th | 5:57 |
| Run 4 | 8:01 | 7:54 | +1.4% | 97th | 5:59 |
| Run 5 | 9:18 | 8:41 | +7.1% | 97th | 6:21 |
| Run 6 | 23:37 | 8:13 | +186.9% | 100th | 6:07 |
| Run 7 | 24:06 | 8:17 | +190.4% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 34.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Total Running - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:39 | -4.6% | 91th | 4:49 |
| Sled Push | strength | 4:06 | 6:02 | -32.1% | 60th | 3:58 |
| Sled Pull | strength | 9:03 | 9:58 | -9.3% | 91th | 6:31 |
| Burpee Broad Jump | aerobic | 5:54 | 10:15 | -42.5% | 43th | 6:29 |
| Row | aerobic | 5:17 | 6:02 | -12.5% | 65th | 5:08 |
| Farmers Carry | strength | 3:56 | 3:58 | -0.9% | 95th | 2:33 |
| Sandbag Lunges | strength | 12:52 | 9:06 | +41.4% | 100th | 6:08 |
| Wall Balls | strength | 13:14 | 12:45 | +3.7% | 96th | 7:52 |
| Total Running | running | 83:57 | 62:21 | +34.6% | 100th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength