Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1097
Total Time
2:16:04
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.9%
Race avg drop: +38.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:22 | -11.1% | 88th | 3:17 |
| Run 2 | 6:36 | 7:07 | -7.5% | 90th | 5:31 |
| Run 3 | 7:15 | 7:55 | -8.6% | 91th | 5:57 |
| Run 4 | 6:40 | 7:54 | -15.7% | 76th | 5:59 |
| Run 5 | 7:35 | 8:41 | -12.7% | 86th | 6:21 |
| Run 6 | 7:54 | 8:14 | -4.1% | 94th | 6:07 |
| Run 7 | 7:11 | 8:17 | -13.4% | 84th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:39 | -8.7% | 79th | 4:49 |
| Sled Push | strength | 5:52 | 6:02 | -2.9% | 94th | 3:58 |
| Sled Pull | strength | 8:49 | 9:58 | -11.7% | 88th | 6:31 |
| Burpee Broad Jump | aerobic | 11:04 | 10:16 | +7.8% | 98th | 6:29 |
| Row | aerobic | 5:32 | 6:02 | -8.4% | 81th | 5:08 |
| Farmers Carry | strength | 4:31 | 3:58 | +13.8% | 99th | 2:33 |
| Sandbag Lunges | strength | 12:59 | 9:06 | +42.6% | 100th | 6:08 |
| Wall Balls | strength | 16:38 | 12:46 | +30.3% | 100th | 7:52 |
| Total Running | running | 47:04 | 62:22 | -24.5% | 91th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength