Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:35 | +6.9% | 57th | 5:54 |
| Run 2 | 4:46 | 4:36 | +3.3% | 48th | 4:53 |
| Run 3 | 5:09 | 4:57 | +3.7% | 47th | 5:17 |
| Run 4 | 5:14 | 4:58 | +5.3% | 52th | 5:17 |
| Run 5 | 5:30 | 5:10 | +6.3% | 54th | 5:32 |
| Run 6 | 5:27 | 5:01 | +8.5% | 59th | 5:22 |
| Run 7 | 5:46 | 4:57 | +16.4% | 73th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +3.0% | 56th | 4:35 |
| Sled Push | strength | 2:45 | 2:25 | +13.1% | 61th | 2:39 |
| Sled Pull | strength | 5:49 | 4:52 | +19.1% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 4:21 | 5:02 | -13.8% | 22th | 5:39 |
| Row | aerobic | 4:44 | 4:46 | -0.8% | 37th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:40 | 4:44 | -1.5% | 38th | 5:14 |
| Wall Balls | strength | 6:46 | 7:13 | -6.3% | 36th | 8:18 |
| Total Running | running | 37:51 | 35:35 | +6.3% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength