Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +38.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:25 | +37.4% | 100th | 3:17 |
| Run 2 | 6:34 | 7:13 | -9.1% | 89th | 5:31 |
| Run 3 | 6:25 | 8:02 | -20.2% | 69th | 5:57 |
| Run 4 | 6:47 | 8:01 | -15.4% | 80th | 5:59 |
| Run 5 | 6:51 | 8:49 | -22.3% | 70th | 6:21 |
| Run 6 | 7:56 | 8:21 | -5.0% | 95th | 6:07 |
| Run 7 | 7:01 | 8:25 | -16.7% | 81th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.1% slower than expected
- → Specific weakness: Sled Push - 65.3% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:42 | -0.7% | 97th | 4:49 |
| Sled Push | strength | 10:11 | 6:09 | +65.3% | 100th | 3:58 |
| Sled Pull | strength | 6:41 | 10:10 | -34.3% | 57th | 6:31 |
| Burpee Broad Jump | aerobic | 6:24 | 10:29 | -39.0% | 55th | 6:29 |
| Row | aerobic | 5:58 | 6:05 | -2.0% | 96th | 5:08 |
| Farmers Carry | strength | 4:19 | 4:03 | +6.6% | 99th | 2:33 |
| Sandbag Lunges | strength | 6:38 | 9:16 | -28.5% | 66th | 6:08 |
| Wall Balls | strength | 22:27 | 13:02 | +72.1% | 100th | 7:52 |
| Total Running | running | 47:39 | 64:47 | -26.5% | 92th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength