Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +38.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:27 | +43.1% | 100th | 3:17 |
| Run 2 | 6:02 | 7:16 | -17.1% | 75th | 5:31 |
| Run 3 | 8:28 | 8:06 | +4.5% | 99th | 5:57 |
| Run 4 | 7:05 | 8:04 | -12.3% | 88th | 5:59 |
| Run 5 | 7:04 | 8:53 | -20.5% | 75th | 6:21 |
| Run 6 | 7:31 | 8:25 | -10.7% | 89th | 6:07 |
| Run 7 | 7:23 | 8:29 | -13.1% | 87th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:44 | -0.6% | 97th | 4:49 |
| Sled Push | strength | 4:35 | 6:13 | -26.4% | 74th | 3:58 |
| Sled Pull | strength | 10:37 | 10:17 | +3.2% | 99th | 6:31 |
| Burpee Broad Jump | aerobic | 7:20 | 10:36 | -30.8% | 70th | 6:29 |
| Row | aerobic | 5:52 | 6:07 | -4.1% | 94th | 5:08 |
| Farmers Carry | strength | 4:52 | 4:05 | +18.8% | 100th | 2:33 |
| Sandbag Lunges | strength | 7:10 | 9:21 | -23.5% | 78th | 6:08 |
| Wall Balls | strength | 18:58 | 13:11 | +43.7% | 100th | 7:52 |
| Total Running | running | 49:56 | 66:07 | -24.5% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength