Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 凯 崔
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:37 | -10.0% | 1th | 3:17 |
| Run 2 | 4:39 | 4:32 | +2.3% | 14th | 5:31 |
| Run 3 | 4:56 | 4:45 | +3.6% | 13th | 5:57 |
| Run 4 | 4:35 | 4:49 | -5.1% | 4th | 5:59 |
| Run 5 | 4:40 | 4:56 | -5.5% | 4th | 6:21 |
| Run 6 | 4:40 | 4:50 | -3.6% | 5th | 6:07 |
| Run 7 | 4:31 | 4:45 | -5.2% | 4th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 70.9% slower than expected
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:18 | +12.0% | 55th | 4:49 |
| Sled Push | strength | 4:03 | 2:41 | +50.1% | 58th | 3:58 |
| Sled Pull | strength | 6:00 | 4:24 | +36.1% | 42th | 6:31 |
| Burpee Broad Jump | aerobic | 4:27 | 4:10 | +6.4% | 14th | 6:29 |
| Row | aerobic | 4:19 | 4:35 | -6.0% | 1th | 5:08 |
| Farmers Carry | strength | 2:54 | 1:41 | +70.9% | 72th | 2:33 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.4% | 16th | 6:08 |
| Wall Balls | strength | 4:58 | 4:53 | +1.6% | 8th | 7:52 |
| Total Running | running | 30:23 | -6:01 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength