Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.3%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:53 | -11.1% | 95th | 3:17 |
| Run 2 | 6:57 | 7:54 | -12.2% | 95th | 5:31 |
| Run 3 | 7:02 | 8:53 | -20.9% | 88th | 5:57 |
| Run 4 | 7:30 | 8:50 | -15.2% | 93th | 5:59 |
| Run 5 | 7:49 | 9:45 | -19.9% | 89th | 6:21 |
| Run 6 | 7:37 | 9:15 | -17.8% | 91th | 6:07 |
| Run 7 | 8:21 | 9:22 | -10.9% | 96th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:04 | +1.6% | 100th | 4:49 |
| Sled Push | strength | 5:27 | 7:02 | -22.6% | 91th | 3:58 |
| Sled Pull | strength | 6:52 | 11:32 | -40.5% | 62th | 6:31 |
| Burpee Broad Jump | aerobic | 16:32 | 11:55 | +38.6% | 100th | 6:29 |
| Row | aerobic | 6:34 | 6:28 | +1.4% | 100th | 5:08 |
| Farmers Carry | strength | 3:47 | 4:38 | -18.3% | 93th | 2:33 |
| Sandbag Lunges | strength | 15:57 | 10:33 | +51.2% | 100th | 6:08 |
| Wall Balls | strength | 14:09 | 15:09 | -6.6% | 98th | 7:52 |
| Total Running | running | 49:37 | 83:04 | -40.3% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength