Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-37.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.8%
Race avg drop: +38.2%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:12 | -10.6% | 97th | 3:17 |
| Run 2 | 7:55 | 8:01 | -1.3% | 100th | 5:31 |
| Run 3 | 8:32 | 9:02 | -5.6% | 99th | 5:57 |
| Run 4 | 8:40 | 9:00 | -3.8% | 99th | 5:59 |
| Run 5 | 10:00 | 9:45 | +2.5% | 100th | 6:21 |
| Run 6 | 9:27 | 9:27 | -0.1% | 100th | 6:07 |
| Run 7 | 10:15 | 9:34 | +7.1% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.6% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:04 | -1.1% | 99th | 4:49 |
| Sled Push | strength | 6:56 | 7:02 | -1.5% | 100th | 3:58 |
| Sled Pull | strength | 12:21 | 11:32 | +7.0% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 12:07 | 11:55 | +1.6% | 100th | 6:29 |
| Row | aerobic | 5:51 | 6:29 | -9.8% | 93th | 5:08 |
| Farmers Carry | strength | 3:54 | 4:38 | -15.8% | 95th | 2:33 |
| Sandbag Lunges | strength | 16:12 | 10:37 | +52.6% | 100th | 6:08 |
| Wall Balls | strength | 17:19 | 15:30 | +11.7% | 100th | 7:52 |
| Total Running | running | 59:28 | 95:10 | -37.5% | 98th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength