Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
565
Total Time
1:24:55
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:36 | +1.9% | 44th | 5:54 |
| Run 2 | 4:42 | 4:37 | +1.6% | 45th | 4:53 |
| Run 3 | 4:59 | 4:58 | +0.1% | 39th | 5:17 |
| Run 4 | 5:02 | 4:59 | +1.0% | 42th | 5:17 |
| Run 5 | 5:03 | 5:11 | -2.7% | 34th | 5:32 |
| Run 6 | 5:05 | 5:02 | +0.9% | 44th | 5:22 |
| Run 7 | 5:26 | 4:58 | +9.3% | 61th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 38th | 4:35 |
| Sled Push | strength | 2:48 | 2:26 | +14.7% | 64th | 2:39 |
| Sled Pull | strength | 4:56 | 4:54 | +0.6% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 5:32 | 5:04 | +9.1% | 53th | 5:39 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 43th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:57 | -4.8% | 32th | 2:07 |
| Sandbag Lunges | strength | 5:08 | 4:45 | +7.8% | 53th | 5:14 |
| Wall Balls | strength | 7:49 | 7:16 | +7.6% | 52th | 8:18 |
| Total Running | running | 36:00 | 35:41 | +0.9% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength