Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1179
Total Time
2:53:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +38.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:18 | -10.1% | 98th | 3:17 |
| Run 2 | 7:47 | 8:01 | -3.0% | 100th | 5:31 |
| Run 3 | 8:03 | 9:02 | -11.0% | 97th | 5:57 |
| Run 4 | 8:39 | 9:00 | -4.0% | 99th | 5:59 |
| Run 5 | 9:32 | 9:45 | -2.3% | 99th | 6:21 |
| Run 6 | 9:12 | 9:27 | -2.7% | 100th | 6:07 |
| Run 7 | 9:07 | 9:34 | -4.7% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.4% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:04 | -1.6% | 99th | 4:49 |
| Sled Push | strength | 6:08 | 7:02 | -12.9% | 96th | 3:58 |
| Sled Pull | strength | 12:33 | 11:32 | +8.7% | 100th | 6:31 |
| Burpee Broad Jump | aerobic | 15:42 | 11:55 | +31.7% | 100th | 6:29 |
| Row | aerobic | 7:03 | 6:29 | +8.7% | 100th | 5:08 |
| Farmers Carry | strength | 4:55 | 4:38 | +6.1% | 100th | 2:33 |
| Sandbag Lunges | strength | 18:12 | 10:37 | +71.4% | 100th | 6:08 |
| Wall Balls | strength | 21:09 | 15:30 | +36.5% | 100th | 7:52 |
| Total Running | running | 57:06 | 98:27 | -42.0% | 98th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength