Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:18:20
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:38 | +17.2% | 40th | 3:17 |
| Run 2 | 5:06 | 4:34 | +11.6% | 32th | 5:31 |
| Run 3 | 5:34 | 4:47 | +16.1% | 37th | 5:57 |
| Run 4 | 5:32 | 4:51 | +13.9% | 35th | 5:59 |
| Run 5 | 5:42 | 4:58 | +14.6% | 33th | 6:21 |
| Run 6 | 5:27 | 4:52 | +11.9% | 31th | 6:07 |
| Run 7 | 5:21 | 4:47 | +11.5% | 29th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.6% | 3th | 4:49 |
| Sled Push | strength | 1:52 | 2:43 | -31.6% | 1th | 3:58 |
| Sled Pull | strength | 4:09 | 4:27 | -7.0% | 6th | 6:31 |
| Burpee Broad Jump | aerobic | 5:19 | 4:14 | +25.4% | 30th | 6:29 |
| Row | aerobic | 4:26 | 4:36 | -3.8% | 3th | 5:08 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.7% | 12th | 2:33 |
| Sandbag Lunges | strength | 4:45 | 4:22 | +8.7% | 18th | 6:08 |
| Wall Balls | strength | 4:27 | 4:57 | -10.4% | 3th | 7:52 |
| Total Running | running | 35:48 | -6:41 | +0.0% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength