Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
13
Total Time
1:06:48
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +39.6%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 2:18 | -3.0% | 1th | 3:17 |
| Run 2 | 4:02 | 4:03 | -0.6% | 2th | 5:31 |
| Run 3 | 4:17 | 4:10 | +2.8% | 2th | 5:57 |
| Run 4 | 4:17 | 4:15 | +0.8% | 2th | 5:59 |
| Run 5 | 4:25 | 4:14 | +4.3% | 2th | 6:21 |
| Run 6 | 4:23 | 4:12 | +4.3% | 2th | 6:07 |
| Run 7 | 4:22 | 4:05 | +6.5% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 4th | 4:49 |
| Sled Push | strength | 2:50 | 2:04 | +37.0% | 12th | 3:58 |
| Sled Pull | strength | 3:49 | 3:21 | +13.6% | 3th | 6:31 |
| Burpee Broad Jump | aerobic | 3:50 | 3:02 | +26.3% | 5th | 6:29 |
| Row | aerobic | 4:32 | 4:19 | +4.9% | 8th | 5:08 |
| Farmers Carry | strength | 1:56 | 1:16 | +52.3% | 19th | 2:33 |
| Sandbag Lunges | strength | 3:22 | 3:25 | -1.7% | 1th | 6:08 |
| Wall Balls | strength | 4:57 | 3:24 | +45.3% | 8th | 7:52 |
| Total Running | running | 28:00 | -19:10 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength