Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:41 | -7.4% | 4th | 3:17 |
| Run 2 | 4:22 | 4:39 | -6.1% | 5th | 5:31 |
| Run 3 | 4:36 | 4:53 | -5.9% | 6th | 5:57 |
| Run 4 | 4:36 | 4:57 | -7.2% | 5th | 5:59 |
| Run 5 | 4:45 | 5:05 | -6.7% | 5th | 6:21 |
| Run 6 | 4:23 | 4:58 | -11.9% | 2th | 6:07 |
| Run 7 | 4:28 | 4:54 | -9.0% | 3th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 46.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 88.2% slower than expected
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Wall Balls - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.9% | 26th | 4:49 |
| Sled Push | strength | 4:40 | 2:50 | +64.7% | 77th | 3:58 |
| Sled Pull | strength | 6:17 | 4:38 | +35.6% | 48th | 6:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.6% | 16th | 6:29 |
| Row | aerobic | 4:58 | 4:39 | +6.7% | 40th | 5:08 |
| Farmers Carry | strength | 3:22 | 1:47 | +88.2% | 87th | 2:33 |
| Sandbag Lunges | strength | 4:18 | 4:31 | -4.8% | 11th | 6:08 |
| Wall Balls | strength | 7:38 | 5:12 | +46.6% | 54th | 7:52 |
| Total Running | running | 29:40 | -4:48 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength