Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Thanchan Rakrueng
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
154
Total Time
1:20:20
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:42 | +19.5% | 50th | 3:17 |
| Run 2 | 5:01 | 4:39 | +7.7% | 30th | 5:31 |
| Run 3 | 5:26 | 4:54 | +10.8% | 32th | 5:57 |
| Run 4 | 5:19 | 4:57 | +7.1% | 28th | 5:59 |
| Run 5 | 5:48 | 5:06 | +13.6% | 35th | 6:21 |
| Run 6 | 5:19 | 4:59 | +6.6% | 26th | 6:07 |
| Run 7 | 5:34 | 4:55 | +13.1% | 36th | 6:06 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.5% | 29th | 4:49 |
| Sled Push | strength | 2:58 | 2:50 | +4.3% | 17th | 3:58 |
| Sled Pull | strength | 4:18 | 4:39 | -7.6% | 9th | 6:31 |
| Burpee Broad Jump | aerobic | 3:53 | 4:26 | -12.7% | 6th | 6:29 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 14th | 5:08 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.6% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:50 | 4:32 | +6.6% | 20th | 6:08 |
| Wall Balls | strength | 5:28 | 5:14 | +4.4% | 16th | 7:52 |
| Total Running | running | 35:41 | -3:02 | +0.0% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength