Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shing Siu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +36.1%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:43 | +6.7% | 25th | 3:17 |
| Run 2 | 4:35 | 4:40 | -2.0% | 12th | 5:31 |
| Run 3 | 5:00 | 4:55 | +1.6% | 17th | 5:57 |
| Run 4 | 4:52 | 4:59 | -2.4% | 11th | 5:59 |
| Run 5 | 5:10 | 5:07 | +0.7% | 15th | 6:21 |
| Run 6 | 5:01 | 5:00 | +0.1% | 15th | 6:07 |
| Run 7 | 5:10 | 4:56 | +4.5% | 21th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 34th | 4:49 |
| Sled Push | strength | 2:58 | 2:52 | +3.4% | 17th | 3:58 |
| Sled Pull | strength | 5:53 | 4:41 | +25.4% | 39th | 6:31 |
| Burpee Broad Jump | aerobic | 4:58 | 4:29 | +10.6% | 23th | 6:29 |
| Row | aerobic | 4:51 | 4:40 | +3.9% | 29th | 5:08 |
| Farmers Carry | strength | 2:42 | 1:48 | +49.0% | 63th | 2:33 |
| Sandbag Lunges | strength | 5:01 | 4:33 | +9.9% | 25th | 6:08 |
| Wall Balls | strength | 6:15 | 5:17 | +18.2% | 29th | 7:52 |
| Total Running | running | 32:42 | -3:30 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength